Wheat porridge Russian pumpkin

What is not cooked from pumpkin. And this recipe is delicious! Delicious porridge! Kind, warm, fragrant and of such a gentle sunny shade that you want to hug her and inhale the native aroma of Russian cuisine.
Tatiana MaslovaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 30 % 7 g
Carbohydrates 52 % 12 g
127 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    First of all, I pass the pumpkin pulp through a meat grinder.

  3. Step 3:

    Step 3.

    We get pumpkin puree. Pumpkin puree is cooked in milk separately.

  4. Step 4:

    Step 4.

    Hard-boiled egg and grind. It can be passed through a meat grinder or crushed in a blender.

  5. Step 5:

    Step 5.

    I cook millet porridge with milk, the readiness is checked simply - to taste.

  6. Step 6:

    Step 6.

    Mix the finished porridge, pumpkin puree and egg crumbs with 1.5 tablespoons of butter

  7. Step 7:

    Step 7.

    Lubricate the walls of the pot with the remaining oil.

  8. Step 8:

    Step 8.

    Put the porridge in the pot.

  9. Step 9:

    Step 9.

    Put for four hours in the oven

  10. Step 10:

    Step 10.

    Porridge is ready

  11. Step 11:

    Step 11.

    Russian pumpkin porridge is a huge variety, but this is one of those that was cooked in ancient times in a Russian oven.

  12. Step 12:

    Step 12.

    Delicious wheat porridge in a pot with a pumpkin that you want to hug and inhale its sunny aroma.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Water - 0   kcal/100g

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