Lean potatoes in a rustic way

Very tasty, fragrant, ruddy potatoes are the perfect side dish! It took me 30 minutes to prepare the whole dish, 10 minutes to cook potatoes, 15 minutes to bake potatoes, and 5 minutes to prepare and slice everything else. When my husband and I have lunch in a cafe, I almost always take potatoes as a side dish in a rustic way. I really like this food. More recently, I was puzzled by the question: what if I cook this dish myself? To be honest, I did it even better than the cafe serves. And since that day I have been cooking potatoes in a rustic way exclusively at home. Do you want to know how to do it? Follow the instructions of the cooking recipe.
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 9 % 2 g
Fats 32 % 7 g
Carbohydrates 59 % 13 g
116 kcal
GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 35 min
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Cooking lean potatoes rustic.
So, to begin with, mix all the loose seasonings and add finely chopped dried tomatoes and garlic to them, mix with oil. Now I wash the potatoes well, you can use a special brush for vegetables, boil it, but not until ready. Preheat the oven to 200 degrees. After that, we take out our vegetables, cut them in half lengthwise, and then into 4 more parts. Now we spread the slices with the peel down into the baking dish, pour our spice mixture over them and put them in the oven for about 10-15 minutes.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Marjoram - 271   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cumin - 333   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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