Mimosa salad with tuna

Delicious, bright, favorite - for the festive table! Mimosa salad with tuna is no less appetizing than with the usual canned saury. An excellent choice for lovers of fish salads, not only on holiday, but also for a family dinner. In a hurry, you can simply mix the ingredients without laying out layers.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 35 % 9 g
Carbohydrates 31 % 8 g
147 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make Mimosa salad with tuna? Prepare the ingredients.

  2. Step 2:

    Step 2.

    Boil potatoes and carrots in the peel until tender, cool, peel and grate separately on a medium grater.

  3. Step 3:

    Step 3.

    Hard-boiled eggs, peel. Grate the whites on a medium grater, mash the yolks with a fork.

  4. Step 4:

    Step 4.

    Remove the fish from the jar and mash with a fork.

  5. Step 5:

    Step 5.

    Assemble the salad in a culinary ring, smearing each layer with mayonnaise: potatoes –

  6. Step 6:

    Step 6.

    Tuna –

  7. Step 7:

    Step 7.

    Proteins –

  8. Step 8:

    Step 8.

    Carrot.

  9. Step 9:

    Step 9.

    Sprinkle the yolk on top of the salad.

  10. Step 10:

    Step 10.

    I made a decoration of chopped dill in the center.

Before carrots, you can add a layer of chopped green onion rings. Or add a finely chopped ordinary onion, pre-scalded with boiling water.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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