Salmon with vegetables in tomato and honey sauce

An extraordinarily delicious dish will appeal to everyone!
ninaolaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 9 g
Fats 29 % 6 g
Carbohydrates 29 % 6 g
114 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 40 min

I want to offer you a recipe for fish with vegetables in tomato-honey sauce. Don't be surprised, this is a very popular food in Norwegian restaurants. I was lucky enough to visit there once and try this masterpiece, I'm not afraid of that word. Let's make it at home. after all, there is nothing difficult here.

Let's start with the sauce. Throw the tomatoes into boiling water and then remove the skin. Wipe it off. Mix with honey, olive oil and ketchup. You can take chili here if you are a fan of spicy. Also herbs and salt to taste. Next we need to fry salmon, then green onions, broccoli and tomatoes. Put it all in a deep frying pan, pour over white wine, rub with chopped basil, thyme, garlic and in the oven for ten minutes. When the dish is ready, pour tomato and honey sauce on top. Such fish is usually served with rice and dry white wine.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • White wine - 78   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Green onion - 19   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Ketchup - 93   kcal/100g
  • Ground coriander - 25   kcal/100g

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