Sea bass in foil with potatoes and onions

Insanely delicious, simple and original! The man will be subdued! Once I tried a sea bass dish in a restaurant, I was looking for a recipe for its preparation for a long time. And that's how long ago I came across a similar recipe. This food tastes very similar to restaurant food, and the recipe is called "baked sea bass".

zliuka17

The author of the recipe

Sea bass in foil with potatoes and onions

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Composition / ingredients

servings:

Mayonnaise (or sour cream)

150

Sea bass

1.2

Potatoes

Onion

Salt

to taste

Spices dry

Greenery

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 8 g

Fats 41 % 11 g

Carbohydrates 30 % 8 g

106 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

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Clean the fish from scales and internal organs, rinse well. Sprinkle with salt and pepper. Roll in flour, fry on both sides. We clean, wash and cut the potatoes into bars. Fry it in oil until half-cooked, achieving a light blush. Peel the onion and finely chop it. The foil sheet, prepared for the lower part, is folded in half. Pour part of the fried potatoes. Top with a portion of the prepared onion and dill greens. Flavored with mayonnaise or sour cream. We put the fish on top of the mayonnaise and also lubricate it with sour cream or mayonnaise. Pour the remains of potatoes, onions and dill on the fish, put a few bay leaves. Cover with another sheet of foil and fasten the edges, making an imitation of the sides. Bake in the oven, heated to 180 degrees for 30-40 minutes. Serve the culinary dish on the table, slightly cooling and removing the top of the foil.