Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products for the soup. We sort out, wash the greens, vegetables, cut off the tips of cucumbers and radishes. Boil hard-boiled eggs, cool, clean. Beef or other meat is boiled or baked the day before. You can take ham or not use meat products at all, they are an additional ingredient in this recipe.
Step 2:
We start by finely chopping sorrel.
Step 3:
Then pour it into a saucepan, fill with water, bring to a boil. Reduce the heat and cook for no more than 7 minutes. Remove from heat, cool.
Step 4:
Finely chop the green onion and dill.
Step 5:
Pour the chopped onion into a deep plate or bowl, add a couple of pinches of salt and rub with a fork. The onion will give juice, while the characteristic sharp onion taste will go away, which then will not be felt during the meal.
Step 6:
Grate cucumbers and radishes on a medium grater (or you can finely chop them).
Step 7:
Finely chop boiled eggs and meat (or ham), if you add it.
Step 8:
In a saucepan with cooled sorrel, we send the onion with salt, add sugar, mix thoroughly.
Step 9:
Now pour in the kefir, squeeze the garlic through the press, add all the chopped products, mix. We taste it. If there is not enough salt, add it to taste.
Step 10:
That's it, the refrigerator is ready! Pour the soup into plates. You can put a spoonful of sour cream in each plate. This soup goes well with boiled potatoes. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Radish - 20 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Sorrel - 19 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chicken egg - 80 kcal/100g