Sorrel cold brew on kefir

Pleasant, delicious, refreshing vitamin soup for a flight lunch. This soup is prepared simply and quickly. This soup is suitable for losing weight, if you do not put ham, boiled or baked meat in it, which are not the main ingredients. Also, losing weight, you need to take kefir of minimal fat content. Some housewives do not put radishes in this soup. And someone puts sour cream in a plate with a refrigerator. The good thing about this soup is that you can experiment by adding something and excluding something from its composition. Men will also be pleased with the presence of meat or ham in this recipe, as well as the option of serving with boiled potatoes with vegetable oil, sprinkled with green onions, wild cherry or herbs. Try this soup, bon appetit!
mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 4 g
Fats 22 % 2 g
Carbohydrates 33 % 3 g
42 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the products for the soup. We sort out, wash the greens, vegetables, cut off the tips of cucumbers and radishes. Boil hard-boiled eggs, cool, clean. Beef or other meat is boiled or baked the day before. You can take ham or not use meat products at all, they are an additional ingredient in this recipe.

  2. Step 2:

    Step 2.

    We start by finely chopping sorrel.

  3. Step 3:

    Step 3.

    Then pour it into a saucepan, fill with water, bring to a boil. Reduce the heat and cook for no more than 7 minutes. Remove from heat, cool.

  4. Step 4:

    Step 4.

    Finely chop the green onion and dill.

  5. Step 5:

    Step 5.

    Pour the chopped onion into a deep plate or bowl, add a couple of pinches of salt and rub with a fork. The onion will give juice, while the characteristic sharp onion taste will go away, which then will not be felt during the meal.

  6. Step 6:

    Step 6.

    Grate cucumbers and radishes on a medium grater (or you can finely chop them).

  7. Step 7:

    Step 7.

    Finely chop boiled eggs and meat (or ham), if you add it.

  8. Step 8:

    Step 8.

    In a saucepan with cooled sorrel, we send the onion with salt, add sugar, mix thoroughly.

  9. Step 9:

    Step 9.

    Now pour in the kefir, squeeze the garlic through the press, add all the chopped products, mix. We taste it. If there is not enough salt, add it to taste.

  10. Step 10:

    Step 10.

    That's it, the refrigerator is ready! Pour the soup into plates. You can put a spoonful of sour cream in each plate. This soup goes well with boiled potatoes. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Sorrel - 19   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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