Corn porridge with pumpkin on water
Composition / ingredients
1
servings:
Cooking method
1. Peel the pumpkin from the skin and seeds, cut into small cubes. We dip our fingers in vegetable oil and lightly lubricate each piece.
2. I wash the corn grits a couple of times with cold water.
3. We put the pumpkin in a bowl, pour corn grits here and pour water.
4. Pour salt and sugar.
5. We send the bowl to the microwave for 10 minutes (it is better to set the maximum power)
Mix the porridge, serve it on the table!
Bon appetit and a charge of vivacity for the whole day!
Caloric content of products possible in the composition of the dish
- Pumpkin - 29 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Corn groats - 337 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g