Corn porridge with pumpkin on water

Diet breakfast in the microwave! Try it! Corn porridge with pumpkin is a super breakfast for people who watch their figure and health, and it is also perfect for fasting. I cook one portion for myself, I indicated the ingredients accordingly)
KlayKsaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 6 % 1 g
Carbohydrates 88 % 14 g
70 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 20 min

1. Peel the pumpkin from the skin and seeds, cut into small cubes. We dip our fingers in vegetable oil and lightly lubricate each piece.

2. I wash the corn grits a couple of times with cold water.

3. We put the pumpkin in a bowl, pour corn grits here and pour water.

4. Pour salt and sugar.

5. We send the bowl to the microwave for 10 minutes (it is better to set the maximum power)

Mix the porridge, serve it on the table!

Bon appetit and a charge of vivacity for the whole day!

Caloric content of products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Corn groats - 337   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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