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Chard cabbage rolls with shrimp and steamed rice

Very tasty, healthy and original dish! Cook and treat the family! Do you want to cook something very tasty and unusual? And that at the same time the dish was also useful? When I set out to do this, I found a lot of recipes on the web, but this one - steamed chard cabbage rolls, was especially impressive. It turned out that it was very tasty! And loved ones liked it too. I recommend it!
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The author of the recipe
Chard cabbage rolls with shrimp and steamed rice
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Chard cabbage rolls with shrimp and steamed rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 7 g
Fats 7 % 2 g
Carbohydrates 67 % 18 g
117 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 25 min

1. Separate the kale leaves from the cuttings and chop coarsely.
2. Medium chop the green onion feathers and onions. Chop the garlic finely.
3. Separate fresh thyme from the twigs.
4. Cut off the stem from the leaves of the chard, and mash the thick main vein on the leaf with a fork.
5. Blanch the leaves for one minute. Remove from boiling water, dry and cool.
6. Saute onions until browned and add kale cabbage, garlic, thyme and green onions. Cook until the cabbage is ready.
7. Fry the shrimp lightly and quickly in a hot frying pan in olive oil.
8. Mix cabbage, egg and rice. Add salt and pepper.
9. Divide the filling into 5 equal parts and spread on each chard leaf.
10. In the filling, immerse two shrimp on a sheet and wrap the sheet around the filling.
11. Put chard cabbage rolls with shrimp and rice in a steamer bowl and cook for a couple of 6 minutes.
12. Meanwhile, prepare the sauce for serving by combining soy sauce, chili sauce and water together.

Serve ready-made cabbage rolls hot. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Chard - 19   kcal/100g

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