Strawberry ice cream on kefir

Prepare homemade and healthy kefir ice cream and lose weight! Kefir ice cream is a great way to lose weight, as well as a clever approach to feed children with sour milk. For a variety of flavors, you can add cinnamon, nutmeg, cardamom, saffron, fruits, nuts, chocolate, cocoa, dried fruits, etc. to taste. The amount of ingredients can also be changed to your taste!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 6 % 1 g
Carbohydrates 82 % 14 g
81 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 10 h

1. Chop strawberries with a blender;
2. Add honey, beat with a blender;
3. Add kefir, beat everything with a blender until smooth and airy mass;
4. Pour the finished mass into molds or pour into cups, insert sticks and put in the freezer for at least 2 hours;
5. After 2 hours, beat the mass again with a blender, so repeat several times until the product is completely frozen.
Have a nice and cool summer for you!

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Honey - 400   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g

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