Frozen kebab

Frozen shish kebab can be stored for a long time without losing its taste qualities. a useful recipe In the summer heat, it is most pleasant to cook near the barbecue in the evening. But what if you are outdoors in the morning and pickled meat can spoil? There is an option with a car refrigerator, a thermos bag or preservatives. But there is a simpler and more affordable way. This is a frozen kebab.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 12 g
Fats 33 % 7 g
Carbohydrates 10 % 2 g
120 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 d 15 min
Prepare the meat for cooking as usual. Cut, salt, pepper, moisten with lemon juice (wine vinegar, kefir or sour cream), mix with onion, cut into rings. We wrap it in several layers of foil and freeze it during the day. We take them on a sortie in plastic dishes. Frozen meat, as it is defrosted, will be marinated and by the evening you will have marinated meat, and if the day was not very hot, then it will still be cool. With this method, you should not worry about the safety of your products. There is some mobility in relation to shish kebab. Having a cooked briquette in the freezer, you can move out for a barbecue at any time. Once frozen shish kebab should not be re-frozen, otherwise it may lose its taste and lose some nutritional value

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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