Slimming Ice Cream

A simple and low-cost recipe for a low-calorie dish.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 6 g
Fats 21 % 3 g
Carbohydrates 36 % 5 g
75 kcal
GI: 60 / 40 / 0

Cooking method

Cooking time: 6 h

Beat all the ingredients in a blender, then pour into molds and shove into the freezer.

You can also add dried apricots, raspberries or nuts – it will be even more useful.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "Dr. beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Mineral water - 0   kcal/100g

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