Cauliflower and broccoli puree soup

Healthy and vitamin soup-puree for lunch - delicious and satisfying. This soup is prepared in just half an hour. If you do not add sour cream or cream, then it can be attributed to dietary and lean dishes. It is light for the stomach and healthy. The delicate texture and pleasant taste will please even those who are not very keen on vegetable dishes. A beautiful presentation can make a restaurant-style dish out of an ordinary homemade soup. Appreciate its taste and cook with pleasure!
sharlisAuthor avatar
Recipe author
Winner of the contest Best Recipe of the Week March 11-17

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 20 % 1 g
Carbohydrates 60 % 3 g
18 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Peel potatoes and carrots and cut into cubes.

  2. Step 2:

    Step 2.

    Pour 1 liter of cold water into a saucepan, put potatoes and carrots to sleep. We put the pan on medium heat and wait for boiling. Cook the vegetables for 10 minutes.

  3. Step 3:

    Step 3.

    While the vegetables are cooking, we divide the broccoli and cauliflower into inflorescences. I measured out 200 grams of each with a kitchen scale. Then dip them in a bowl with cold salted water, leave for 5 minutes. If there are any insects in the cabbage, they will pop up. Then we wash the inflorescences and drain the water through a colander.

  4. Step 4:

    Step 4.

    When the carrots and potatoes have already boiled for 10 minutes after boiling, add the prepared inflorescences, 4 cloves of garlic, salt and ground black pepper to the pan. Add cold water to cover the vegetables, bring to a boil and cook for 10 minutes.

  5. Step 5:

    Step 5.

    We transfer the boiled products for soup with a slotted spoon from the pan into a convenient container and pour 200 ml of broth - the rest will not be needed. You can throw the vegetables into a colander, transfer them to another pan and top up the liquid from the working pan. Or you can just drain the excess liquid from the working pan and grind the vegetables in it.

  6. Step 6:

    Step 6.

    Now grind the vegetables with an immersion blender to the desired consistency. The blender will cope with the task in a matter of seconds. We try for salt, if anything, we add salt.

  7. Step 7:

    Step 7.

    At the end, add sour cream with a fat content of 15% or cream with a fat content of 10%, mix. The soup is ready. It can be served immediately, or you can warm it up a little, because after whipping it will cool down a little. You can serve the soup with white or black bread crackers. I fried black bread in a dry pan, cut into squares.

Soup in a hurry is a nutritious dish for a family dinner. A lot of vitamins, maximum benefits for the body and a pleasant taste. It is cooked quickly, without frying. I recommend everyone to try it, without postponing this simple and budget recipe for a long time.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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