Bonn soup for weight loss

Light, dietary, healthy, in a hurry! Bonn soup for weight loss is a simple recipe for vegetable soup, which was developed by Belgian doctors for patients with obesity in the preoperative period. Besides the fact that this soup is low in calories, it is also vitamin-rich and very nutritious.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 0 % 0 g
Carbohydrates 78 % 7 g
42 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to cook Bonn soup for weight loss? Prepare the products. Pre-wash and dry the vegetables. Put the green peas on a sieve to drain all the liquid. You can replace the broth cube with a mixture of salt and spices.

  2. Step 2:

    Step 2.

    Peel the onion and cut it into thin half rings.

  3. Step 3:

    Step 3.

    Cut the tomatoes into 2 parts, remove the stalk, then cut each part into pieces of medium thickness. Instead of fresh tomatoes, you can take canned ones, choose only those that contain only tomatoes. Previously, you can remove the skin from the tomatoes.

  4. Step 4:

    Step 4.

    Finely chop the cabbage. It is better if it is young cabbage, which is softer and juicier. But, if we are talking about the winter or spring period, when there are no young cabbage on the shelves in stores yet, then any one will do.

  5. Step 5:

    Step 5.

    Peel the carrots and grate them on a coarse grater. You can also cut it into strips or small cubes — carrots cut in this way in the soup will look even better.

  6. Step 6:

    Step 6.

    I took dill and parsley as greens. Wash them, dry them and chop them. You can trim the stems, or you can leave them. Remove the core from the pepper and cut into strips. Pepper is better to take green or yellow, so that the soup comes out more colorful.

  7. Step 7:

    Step 7.

    Put water on the stove over medium heat and bring it to a boil. Lay vegetables: cabbage, carrots, tomatoes, onions and peppers. Mix it up.

  8. Step 8:

    Step 8.

    Bring everything to a boil.

  9. Step 9:

    Step 9.

    Pour in the peas.

  10. Step 10:

    Step 10.

    Add the broth cubes (or salt with spices).

  11. Step 11:

    Step 11.

    Cook the soup for 10 minutes on medium heat and another 5-10 minutes on low. When the vegetables become soft, turn off the fire.

  12. Step 12:

    Step 12.

    Bonn soup is ready!

  13. Step 13:

    Step 13.

    Bon appetit to everyone! Eat and lose weight!

A lot of soup is obtained from the specified number of products — it will last for several days. Store it in the refrigerator and warm it up before eating. You can eat this soup whenever you want and as much as you want. There are no restrictions, since this dish is the basis of the diet.

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Broth cube - 40   kcal/100g

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