Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad from canned iwashi? Prepare the necessary products.
Step 2:
Open the canned food, remove the ivasi from the liquid. You can cut the fish into pieces, or you can just mash it with a fork.
Step 3:
Boil the unpeeled potatoes over moderate heat until tender. How long to cook potatoes? Check the tubers for readiness with a knife. If the potato is easily pierced, it means that it is cooked. Remove the vegetable from the water, cool completely. Peel the potatoes and grate them on a coarse grater.
Step 4:
Fill the eggs with water, bring to a boil. Cook the eggs over moderate heat for about 8 minutes. They must be hard-boiled. Pour the boiled eggs with cold water so that the shell is well cleaned. Peel the cooled eggs, cut in half and separate the whites from the yolks.
Step 5:
Wash the fresh cucumber, dry it. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off. Cut the cucumber into small cubes.
Step 6:
Grate egg whites on a coarse grater.
Step 7:
To form a salad, you can use a serving ring (I have a diameter of 18 cm). Put the grated potatoes in the first layer.
Step 8:
If desired, add a little salt to the potato layer, apply mayonnaise.
Step 9:
Then lay out the canned iwashi. I didn't lubricate the fish layer.
Step 10:
Put the sliced cucumber on the fish in an even layer.
Step 11:
Apply mayonnaise.
Step 12:
The next layer is grated proteins. Add a little salt to the layer of egg whites, apply mayonnaise.
Step 13:
Grate the egg yolks on a fine grater on top. The salad is ready. You can cool it a little or serve it right away.
Step 14:
Before serving, you can decorate the salad with slices of cucumber, bell pepper and herbs. Bon appetit!
Shake the can before buying. The more liquid there is in it, the smaller the fish.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Saury blanched in oil - 283 kcal/100g
- Atlantic sardine with added oil - 238 kcal/100g
- Sardine in oil - 221 kcal/100g
- Sardine in tomato sauce - 162 kcal/100g
- Mackerel in oil - 278 kcal/100g
- Sprat in tomato sauce - 154 kcal/100g