Salad with crab meat and corn

A delicious combination of simple foods in a delicate salad! Salad with crab meat and corn is a delicate salad that combines the sweetness of canned corn, the rich taste of crabs and the nutritiousness of rice. This dish will perfectly fit into a festive feast or a regular dinner for the family.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 12 g
Fats 30 % 12 g
Carbohydrates 40 % 16 g
218 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min

How to make a Salad with crab meat and corn? To reduce the time to prepare the salad before serving, it is better to cook rice and eggs in advance. They may well wait in the refrigerator ready-made. Boil the eggs hard-boiled. Fill the rice with plenty of water, add salt and cook until tender. Then discard in a colander and rinse with plenty of cold water so that the rice cools down and does not stick together afterwards. Also remove the crab meat from the refrigerator in advance so that it has time to defrost before slicing.

Cut the thawed crab meat into large strips. If desired, it can be replaced with crab sticks. Transfer to a large salad bowl, in which you will combine all the products into a single dish. Add the chilled rice to the meat.

Grate the hard cheese on a coarse grater and send it to a bowl for the future salad. Open a can of corn, drain the liquid, do not rinse. Add the corn to the total container.

Peel the eggs and cut into cubes of any size, if desired. Add to the mixture of crab meat, corn and rice.

All the ingredients for the salad are prepared, you can mix and serve. If the dish is being prepared for a special event, at this stage you can pause, cover it with a lid and send it to the refrigerator. It is better to fill the salad just before serving, then it will turn out to be as tasty and fresh as possible.

Add a small amount of salt, mayonnaise for dressing and mix, trying not to mash the eggs too much. To lighten the dish and make its taste even more delicate and light, you can take half a portion of mayonnaise, and replace the second part with sour cream - it all depends on personal taste preferences.

Immediately before serving, transfer the chilled salad to a beautiful salad bowl or serving dishes for each guest and serve to the table. If desired, you can decorate with greenery.

Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Canned crabs - 85   kcal/100g

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