Seafood sea cocktail salad

Delicious dish will be a pleasant surprise for your guests!
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 41 % 9 g
Carbohydrates 9 % 2 g
140 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 20 min

How to make a seafood cocktail salad?  I looked at the recipe for this salad in a bookstore. Seafood salad – sea cocktail will look great on any festive table. This salad belongs to the category of light and healthy food. The preparation of the salad will not take much time. Defrost the seafood and boil in boiling water for a couple of minutes. Flip the contents of the pan into a colander to drain the water. While the seafood is cooling, prepare the salad dressing. Mix olive oil with lemon juice, adding fresh garlic cloves passed through a press and capers cut into small pieces, as well as sea salt and ground black pepper. Put lettuce leaves on the bottom of the glasses prepared for the cocktail salad, then seafood, and pour the dressing on top.Put the glasses in the refrigerator for 3 hours. Seafood salad sea cocktail is ready, serve on the table, sprinkled with finely chopped basil. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Sea cocktail - 95   kcal/100g

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