Apple Sambuk

Cold dessert, unusually light and tender. Sambuk is an incredibly airy, light and very tasty dessert, which is made from whipped fruit puree, egg whites and gelatin. It is quickly made and quickly eaten.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 0 % 0 g
Carbohydrates 84 % 16 g
80 kcal
GI: 44 / 0 / 56

Cooking method

Cooking time: 30 min

We put the pre-prepared apples on a baking sheet with high sides for baking, pour a couple of tablespoons of water on the bottom, cover with foil on top. We send it to the oven for 15 minutes at 180 degrees. Apples should become soft. While the apples are baking, fill the gelatin with water, let it swell (according to the instructions on the package), but remember that you do not need to bring it to a boil. We take the apples out of the oven, let them cool down a little and puree them with a blender (you can wipe them through a sieve). Add sugar to taste (depending on the sweetness of the apples), vanilla on the tip of a knife and whisk a little with a whisk.

Separate the whites from the yolks (remove the yolks) and add to the applesauce, whisk for another 5 minutes, the mass should turn white and increase in volume. Then pour in a thin stream of gelatin solution, whisk for a couple more minutes. Then we lay out the almost finished sambuk in small vases and put it in the refrigerator until it solidifies. When serving, you can decorate with a mint leaf. Our dessert is ready!

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Gelatin - 355   kcal/100g
  • Water - 0   kcal/100g
  • Vanillin - 288   kcal/100g
  • Egg whites - 44   kcal/100g

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