Dried onion with vegetables for soup

Perfect proportions of dried vegetables for a delicious fragrant soup! The billet is ideal for hiking and field trips. Especially if the weight of the backpack is strictly limited. But it is also well suited for those who have very little time left for cooking - you can simply add the vegetable mixture to the broth and get a stunningly fragrant first course.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 7 % 1 g
Carbohydrates 80 % 12 g
61 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 10 min

Such a mixture helps out in winter, when many vegetables are not on sale or they are expensive. And you always have a set of vegetables for a fragrant soup at your fingertips. And also, of course, on long hikes.

Vegetables must first be dried in an electric dryer, cut into medium pieces. No need to cut too small or very large. Small vegetables can crumble, and large ones will boil for a long time and poorly in the soup.

Mix dried onions, carrots, bell peppers, parsnips, parsley root and celery and store in a glass jar, hermetically sealed. You can change the proportions to your taste, but it's worth remembering that celery along with onions give the most intense taste, and therefore it's better to add less of them.

Fast and delicious dishes!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Seed parsnip - 47   kcal/100g
  • Parsnip - 47   kcal/100g
  • Parsley root - 49   kcal/100g
  • Dried onion - 219   kcal/100g

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