Broccoli puree soup with cream

In each spoonful of soup you have a small bomb of vitamins. The culinary recipe of this dish is ideal for those who seek to saturate their lunch menu with the right food. I also recommend taking note of low-calorie broccoli and leek puree soup for everyone on a diet.
IlgaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 33 % 5 g
Carbohydrates 40 % 6 g
78 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    I want to share with you a good recipe for a vitamin dish, which after the first sample became one of my favorites, and tell you how to cook broccoli puree soup with cream. We take the products from the list and measure out the right amount of them.

  2. Step 2:

    Step 2.

    Hard-boiled chicken eggs for 10 minutes, put them in cold water so that they cool down, peel off the shell and separate the whites from the yolks. We will only need the yolks.

  3. Step 3:

    Step 3.

    Broccoli is mine, divided into inflorescences.

  4. Step 4:

    Step 4.

    My leek and cut into large rings.

  5. Step 5:

    Step 5.

    Pour cold water into a saucepan and put broccoli and leeks in it with water. We make medium heat and bring everything to a boil, after which we cook the vegetables for 7 minutes. Then we take them out to cool.

  6. Step 6:

    Step 6.

    Filter the broth through a fine strainer or gauze.

  7. Step 7:

    Step 7.

    Combine the washed and chopped parsley in a deep bowl, as well as the leeks and broccoli that have cooled by that time.

  8. Step 8:

    Step 8.

    Grind them with an immersion blender to a mushy state.

  9. Step 9:

    Step 9.

    Next, we dilute the vegetable mixture with filtered broth, put it on a small fire and add cream, mix. Cook the soup with constant stirring so that it does not burn. Cream can be replaced with melted cheese. Bring the soup to a boil, add salt and pepper to taste, remove the pan from the heat.

  10. Step 10:

    Step 10.

    Grind the yolks with crushed garlic until smooth. Add the mixture to the soup and mix gently.

  11. Step 11:

    Step 11.

    Broccoli and leek puree soup is ready to serve, bon appetit!

Great soup to diversify your daily menu. Taste and benefits are two in one. This dish has a lot of advantages: it is not expensive in terms of products and time, it is easy and quick to prepare, it always turns out to be easy for the stomach, appetizing in appearance, vitamin and nutritious. To praise him is not to over-praise him! You can personally verify this when you decide to cook such a soup. I wish you culinary inspiration and successful recipes!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Leek - 33   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Sea salt - 0   kcal/100g

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