Creamy Broccoli Soup

Every spoonful is a little burst of vitamins. This recipe is ideal for anyone looking to fill their lunch menu with good, wholesome food. I'd also recommend this low-calorie broccoli-and-leek purée soup to anyone watching their diet.

IlgaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 33 % 5 g
Carbohydrates 40 % 6 g
78 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    I want to share a great recipe for a vitamin-packed dish that became one of my favorites after the very first taste, and show you how to make creamy broccoli soup. Gather the ingredients from the list and measure out what you need.

  2. Step 2:

    Step 2

    Hard-boil the eggs for 10 minutes, then move them to cold water to cool, peel off the shells, and separate the whites from the yolks. We'll only need the yolks.

  3. Step 3:

    Step 3

    Wash the broccoli and break it into florets.

  4. Step 4:

    Step 4

    Wash the leek and cut it into large rings.

  5. Step 5:

    Step 5

    Pour cold water into a pot and add the broccoli and leek. Set it over medium heat and bring everything to a boil, then cook the vegetables for 7 minutes. Lift them out to cool.

  6. Step 6:

    Step 6

    Strain the cooking liquid through a fine sieve or cheesecloth.

  7. Step 7:

    Step 7

    In a deep bowl, combine the washed and chopped parsley with the leek and broccoli, now cooled.

  8. Step 8:

    Step 8

    Blend them with an immersion blender to a smooth purée.

  9. Step 9:

    Step 9

    Now thin the vegetable purée with the strained cooking liquid, set it over low heat, add the cream, and stir. Cook, stirring constantly so it doesn't scorch. You can use processed cheese in place of the cream. Bring the soup to a boil, season with salt and pepper to taste, and take the pot off the heat.

  10. Step 10:

    Step 10

    Mash the yolks together with the minced garlic into a smooth paste. Stir it into the soup gently.

  11. Step 11:

    Step 11

    The creamy broccoli and leek soup is ready to serve. Enjoy!

  • A wonderful soup to mix up your everyday menu — taste and goodness in one. It has plenty going for it: easy on the budget and the clock, simple and quick, reliable every time, gentle on the stomach, appetizing to look at, vitamin-rich, and nourishing. You really can't praise it too much! See for yourself when you decide to make it. Wishing you culinary inspiration and recipes that always turn out!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Leek - 33  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Sea salt - 0  kcal/100g

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