Celery Soup for Weight Loss
A low-calorie vegetable soup with celery and cabbage. A real trove of the vitamins you need most in the winter months. This all-vegetable soup, without a drop of fat and very low in carbs, is great for all kinds of diets and works for fasting too.
Cooking method
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Step 1:
Measure out the ingredients.
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Step 2:
Thinly shred the cabbage.
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Step 3:
Dice the celery.
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Step 4:
Put the onion, cabbage, and celery into the water. Bring to a boil and cook for about 7 minutes.
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Step 5:
Score the tomatoes, blanch them in boiling water, and slip off the skins. Cut the flesh into medium cubes.
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Step 6:
Seed the bell pepper and dice it too.
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Step 7:
Peel the zucchini and cut it into medium cubes.
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Step 8:
Add the zucchini, tomatoes, and bell pepper to the pot. Season with salt and pepper and cook, stirring, for about 20 minutes, until the vegetables are tender.
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Step 9:
Let the soup rest, covered, for about 10 minutes, then ladle it into bowls. Add 1 tablespoon of lemon juice and some chopped herbs to each bowl.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Celery stalk - 12 kcal/100g
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