Semolina porridge in the microwave

Delicious semolina porridge for breakfast in a couple of minutes! In many families, the morning begins with a plate of semolina porridge. And for good reason, because semolina is a very useful product. It is rich in vitamins E, B1, B2, PP, iron and contains many other useful substances, so it is included in the menu of people treated for diseases of the gastrointestinal tract. In addition, semolina porridge is very tasty, especially if it is served with fruits, dried fruits or berries. Therefore, children especially love this breakfast option. And in modern conditions, with household appliances such as a microwave at hand, you can cook delicious semolina porridge for breakfast, literally, in a few minutes.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 31 % 9 g
Carbohydrates 59 % 17 g
166 kcal
GI: 22 / 33 / 44

Cooking method

Cooking time: 5 min

Prepare the ingredients for cooking semolina porridge in a microwave oven. Of course, this can be called a quick way to prepare breakfast if semolina porridge needs one or two servings. If semolina porridge needs to be cooked for a large family, it is better to use the classic cooking method – on the stove. Because semolina porridge in the microwave can be cooked in one small bowl at a time. To use for cooking porridge in a microwave oven, you need a ceramic or glass deep cup or plate, without gilded edges, or special dishes for a microwave oven.
Pour semolina into a bowl, add sugar and salt, the amount of sugar and salt can be changed depending on your taste preferences. Pour the dry ingredients with milk. Stir so that the sugar and salt are evenly distributed and dissolved. The bowl should be deep enough so that the ingredients occupy a level no higher than half in it, otherwise during cooking and boiling the porridge, the contents of the cup may run out of it into the microwave.
Put a bowl of semolina porridge in the microwave. We set the power to 750 watts and turn on the microwave for 1.5 minutes. We take out a cup of semolina porridge from the microwave, do it carefully, use potholders, because the outside of the cup is very hot. Mix the porridge. Add a piece of butter to a cup of porridge. Again, put the bowl of porridge in the microwave for 1.5 minutes at the same power. We take out the porridge and serve it to the table. optionally with fresh berries, jam or jam.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes