Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients. In the recipe, you can use both chicken breast fillet and chicken thigh fillet. I usually use chicken thigh fillet in this salad, it is more fatty and meaty and the salad turns out not as dry as in the case of using chicken breast fillet.
Step 2:
Boil chicken fillet in salted water until tender and cool. The cooled fillet is cut into small cubes, ham and cucumber are cut into strips. Three carrots on a coarse grater, drain the excess liquid from the corn.
Step 3:
Put all the ingredients in a deep bowl, salt, add mayonnaise and mix thoroughly. We put the finished salad on a dish, decorate it as desired and immediately serve it to the table.
Step 4:
A hearty salad with chicken, ham and vegetables is ready! Enjoy your meal!
We often cook salads and enjoy eating them. More than one festive table is not complete without salads. So what is a salad? Salad (ital. salato — salty) is a cold dish made of pieces of vegetables, herbs, various other plants, mushrooms, with the addition of seasoning. Originally, salad was a dish of Ancient Rome, which consisted of endive, parsley and onion, with the addition of honey, pepper, salt and vinegar. In the Middle Ages, lettuce was made from onions, garlic, peppermint and parsley. The salad is prepared immediately before use. After refueling, it should be served on the table no later than half an hour. Fresh vegetable and especially green salads are sensitive to salt. Juice quickly begins to stand out from vegetable products and accumulate at the bottom of the dish, cucumbers and greens lose their attractive appearance, watercress and lettuce acquire bitterness, so such salads are salted at the very last moment. Salads of tender vegetables and spicy greens are not salted at all, lemon juice is added to them and a little pepper. Salads - snacks are independent, quite satisfying dishes, usually from a mixture of animal products (meat or sausage, fish, eggs ...) and vegetable origin (including boiled).
Calorie content of products possible in the dish
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g