Ocean Treasure Salad with mussels and squid

Original Salad "Treasures of the Ocean" will pleasantly surprise guests! Interesting and original in its composition and taste salad "Treasures of the ocean", will pleasantly surprise even fastidious guests. And it diversifies the usual menu.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 22 % 6 g
Carbohydrates 59 % 16 g
97 kcal
GI: 81 / 19 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To start, rub the garlic on a fine grater and mix it with soy sauce and put it aside to infuse.

  2. Step 2:

    Step 2.

    Peel the salad from the upper (withered) leaves and separate a couple of fresh leaves more for decoration and cut across strips 1 cm wide.

  3. Step 3:

    Step 3.

    Boil the rice. We need crumbly rice. Wash the rice as well as possible, since we don't have a lot of it. Cook over medium heat in plenty of water, stirring occasionally. For maximum friability, you can rinse in cold water with a colander.

  4. Step 4:

    Step 4.

    We have ready-made seafood, and in this case it is absolutely not important in our oil or in brine.You don't need to cut them - torn ones are tastier. Here, by the way, the choice of the manufacturer of our sea cocktails will greatly affect the pleasure in the cooking process.

  5. Step 5:

    Step 5.

    Next it's time for us to cut tomatoes and cucumbers. Not large, not small, so as to preserve the juiciness and not turn the products into smoothies!

  6. Step 6:

    Step 6.

    The salad will be portioned. Carefully spread the lettuce leaves on a plate. Next, we spread our prepared products evenly in layers in turn, not forgetting to salt and pepper to taste (of course everything should be within reasonable limits). Each layer is sprinkled with walnut grated on a fine grater (to simplify the process, I sprinkle it immediately in a plate, you can finely chop it). We lay out 3 rows, pour the prepared dressing and sprinkle abundantly with walnuts.

Let's start as usual with the selection of products. Our salad requires high-quality seafood. Fresh and crispy salad, natural tomatoes and cucumbers.
I prefer to take seafood in transparent jars - so you can see that it's delicious.
I try to take the Moon Sea whenever possible, because the rest of the "top" brands disappointed me, and you can find it in any store.
I prefer to take vegetables at the market - they have a completely different and fresher taste! Rice is necessarily long-grain, you can use red or unpeeled (for an amateur, and I'm not an amateur).

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g
  • Salt - 0   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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