Composition / ingredients
Step-by-step cooking
Step 1:
To start, rub the garlic on a fine grater and mix it with soy sauce and put it aside to infuse.
Step 2:
Peel the salad from the upper (withered) leaves and separate a couple of fresh leaves more for decoration and cut across strips 1 cm wide.
Step 3:
Boil the rice. We need crumbly rice. Wash the rice as well as possible, since we don't have a lot of it. Cook over medium heat in plenty of water, stirring occasionally. For maximum friability, you can rinse in cold water with a colander.
Step 4:
We have ready-made seafood, and in this case it is absolutely not important in our oil or in brine.You don't need to cut them - torn ones are tastier. Here, by the way, the choice of the manufacturer of our sea cocktails will greatly affect the pleasure in the cooking process.
Step 5:
Next it's time for us to cut tomatoes and cucumbers. Not large, not small, so as to preserve the juiciness and not turn the products into smoothies!
Step 6:
The salad will be portioned. Carefully spread the lettuce leaves on a plate. Next, we spread our prepared products evenly in layers in turn, not forgetting to salt and pepper to taste (of course everything should be within reasonable limits). Each layer is sprinkled with walnut grated on a fine grater (to simplify the process, I sprinkle it immediately in a plate, you can finely chop it). We lay out 3 rows, pour the prepared dressing and sprinkle abundantly with walnuts.
Let's start as usual with the selection of products. Our salad requires high-quality seafood. Fresh and crispy salad, natural tomatoes and cucumbers.
I prefer to take seafood in transparent jars - so you can see that it's delicious.
I try to take the Moon Sea whenever possible, because the rest of the "top" brands disappointed me, and you can find it in any store.
I prefer to take vegetables at the market - they have a completely different and fresher taste! Rice is necessarily long-grain, you can use red or unpeeled (for an amateur, and I'm not an amateur).
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Salt - 0 kcal/100g
- Iceberg Lettuce - 14 kcal/100g