Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. according to desire and taste, the set of ingredients can be changed, but each of them perfectly combines with each other and complements each other. We wash and clean the pumpkin, remove the core with seeds, peel. Cut the pumpkin pulp into cubes or small cubes.
Step 2:
Bulgarian pepper is mine, so that it improves the color scheme, you can take different colors. We remove the peduncle with seeds from the peppers, cut it into halves of rings or straws. Onions take blue, sweet. We clean it and cut it into halves of rings.
Step 3:
Lubricate the refractory mold with olive oil. We spread the cooked pumpkin, bell pepper and onion on it. Sprinkle a handful of fresh corn grains on top, it will give a pleasant taste to the salad, and also make it more useful. Sprinkle the vegetables on top with olive oil. The form is closed from above with foil. The oven is heated to 180 degrees. We put the form with vegetables in the oven for 10 minutes.
Step 4:
Then remove the foil and let the vegetables lightly brown on top, but the main thing is not to let them dry out.
Step 5:
Cut the hot smoked salmon into pieces, remove the skin, disassemble them into small pieces of meat, carefully removing all the bones.
Step 6:
Honey is thick or candied, it needs to be made liquid in a water bath. But in no case should honey be melted on fire, otherwise it will lose all its useful properties.
Step 7:
Put the baked vegetables in the salad bowl. We lay out the pieces of smoked salmon fillet on top.
Step 8:
Spread the small tomatoes or cherry tomatoes cut into quarters or halves, sprinkle with a handful of pine nuts and sesame seeds. Sprinkle the salad with chopped parsley. Pour the salad with the prepared dressing.
Step 9:
The salad is ready. we serve it to the table. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Pumpkin - 29 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Sweet pepper - 27 kcal/100g
- Honey - 400 kcal/100g
- Parsley greens - 45 kcal/100g
- White wine - 78 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Pink salmon fillet - 133 kcal/100g