Spicy Mexican dinner in 30 minutes
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Adjust all the spicy ingredients in this dish to your liking. Finely chop the meat.
Step 2:
Rinse the rice well until clear water.
Step 3:
Cut onion into medium cubes.
Step 4:
Slightly larger sweet pepper. Chop the hot pepper.
Step 5:
Heat the oil in a frying pan and fry the meat quickly until the color changes.
Step 6:
Add onion, squeeze garlic.
Step 7:
Add sweet and hot pepper here.
Step 8:
Fry for another minute. Add salt and all seasonings.
Step 9:
Then tomatoes in their own juice, corn, beans, washed rice and 300 ml of water or broth. Mix everything and bring to a boil.
Step 10:
Make minimal heating, cover with a lid and leave for 15 minutes.
Step 11:
Check the rice for readiness and you can turn it off. If the rice is too hard, leave the heating for another 5 minutes.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Tomato paste - 28 kcal/100g
- Hot capsicum - 40 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Paprika - 289 kcal/100g
- Chicken breast - 113 kcal/100g
- Red beans - 93 kcal/100g
