Chicken, Carrot, and Egg Salad

Simple, juicy, tasty, made from everyday ingredients! This chicken, carrot, and egg salad is easy, affordable, and simple to make. It's a winning mix: the vegetables bring juiciness while the rest of the ingredients make it satisfying. A great choice for both a holiday spread and a weekend menu.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 12 g
Fats 52 % 14 g
Carbohydrates 4 % 1 g
178 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    How do you make chicken, carrot, and egg salad? Gather the ingredients. You can use any part of the chicken — thighs, drumsticks, breast. I'm using chicken breast. You can swap the pickle for a half-sour one or even a fresh cucumber. And you can use mayonnaise instead of sour cream.

  2. Step 2:

    Step 2

    Wash the chicken breast and put it in boiling salted water. Bring it to a boil and skim off the foam with a spoon. Cook the chicken over moderate heat for about 20 minutes, until tender.

  3. Step 3:

    Step 3

    Take the chicken out of the broth and let it cool. Cut the breast into thin strips, or just shred it into small pieces by hand.

  4. Step 4:

    Step 4

    Hard-boil the eggs. How? To keep them from cracking, put them in cold water and bring them up over low heat. Boil for 9 minutes from when the water starts boiling, then plunge them into cold water to cool — the sudden temperature change makes them peel more easily. Peel the cooled eggs and cut them into thin strips. You can also grate them on the coarse or medium side.

  5. Step 5:

    Step 5

    Take the pickles out of the brine and pat them dry. Cut them into thin strips.

  6. Step 6:

    Step 6

    Wash and dry the peeled carrot. Grate it on the medium side.

  7. Step 7:

    Step 7

    You can assemble the salad in a ring mold, or in a bowl of the right size. In a bowl it'll come out domed. Line the bowl with plastic wrap. Lay the grated carrot on the bottom. Press and smooth the carrot layer with a spoon and spread it with sour cream. You can salt this layer lightly if you like.

  8. Step 8:

    Step 8

    Next, add the chopped eggs. Press this layer down too and spread with sour cream.

  9. Step 9:

    Step 9

    The next layer is the pickles. Smooth and lightly pack them down, then spread with sour cream.

  10. Step 10:

    Step 10

    Top the pickle layer with the shredded chicken. Lightly pack it down and spread with sour cream. Cover the salad with plastic wrap and refrigerate for 30–40 minutes so it can set and soak.

  11. Step 11:

    Step 11

    Before serving, turn the salad out onto a plate of the right size and peel off the plastic wrap. If you used a ring mold instead, the layers will be in the reverse order.

  12. Step 12:

    Step 12

    Grate the hard cheese on the medium side.

  13. Step 13:

    Step 13

    Lightly spread the top of the salad with sour cream and sprinkle it evenly with the grated cheese.

  14. Step 14:

    Step 14

    Garnish the top however you like. I used cranberries and fresh dill. Enjoy!

  • You can swap the chicken for turkey or any other meat you like. Keep in mind the cooking time and calorie count will change.
  • Only make layered salads with fully chilled ingredients. Made from warm ones, the salad can spoil quickly.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Category II chicken - 159  kcal/100g
  • Chicken, skinless meat - 241  kcal/100g
  • Spring chicken - 140  kcal/100g
  • Sour cream 30% fat content - 340  kcal/100g
  • Sour cream 25% fat content - 284  kcal/100g
  • Sour cream 20% fat content - 210  kcal/100g
  • Sour cream 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 16  kcal/100g

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