Salad chicken carrot eggs

Simple, juicy, delicious, from available products! Salad with chicken, carrot and egg is simple, affordable and easy to cook. It has a good combination of ingredients. Vegetables give juiciness, and the rest of the products are nutritious. This is a good choice for both a festive table and a weekend menu.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 12 g
Fats 52 % 14 g
Carbohydrates 4 % 1 g
178 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a salad with chicken, carrot and egg? Prepare the necessary products. You can take any part of the chicken: thighs, shins, breast. I have chicken fillet. Pickled cucumber can be replaced with salted or, alternatively, take fresh. Mayonnaise can be used instead of sour cream.

  2. Step 2:

    Step 2.

    Wash the chicken fillet, put it in boiling salted water. Bring the chicken to a boil, remove the resulting foam with a spoon. Cook the chicken over moderate heat for about 20 minutes until tender.

  3. Step 3:

    Step 3.

    Remove the chicken from the broth, cool. Cut the chicken fillet into thin strips or simply disassemble it into small fibers with your hands.

  4. Step 4:

    Step 4.

    Hard-boil the eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Peel the cooled eggs, cut into thin strips. You can grate the eggs on a large or medium grater.

  5. Step 5:

    Step 5.

    Remove the pickled cucumbers from the brine, dry them. Cut the cucumbers into thin strips.

  6. Step 6:

    Step 6.

    Wash the pre-peeled carrots, dry them. Grate the carrots on a medium grater.

  7. Step 7:

    Step 7.

    The salad can be laid out in a cooking ring or in a suitable-sized bowl or salad bowl. In the latter version, the salad will have a domed shape. Cover the bowl with cling film. Put the grated carrots on the bottom. Press and flatten the carrot layer with a spoon and smear with sour cream. If desired, this layer can be slightly salted.

  8. Step 8:

    Step 8.

    Then lay out the chopped eggs. Also press down the layer and smear with sour cream.

  9. Step 9:

    Step 9.

    The next layer is pickled cucumbers. Smooth and lightly tamp, smear with sour cream.

  10. Step 10:

    Step 10.

    Cover the cucumber layer with chopped chicken fillet. Lightly tamp and smear with sour cream. Cover the salad with cling film on top and put it in the refrigerator so that it is soaked for 30-40 minutes.

  11. Step 11:

    Step 11.

    Before serving, turn the salad onto a plate of suitable diameter and remove the cling film. If you put the salad in the cooking ring, then the sequence of layers will be in reverse order.

  12. Step 12:

    Step 12.

    Grate the hard cheese on a medium grater.

  13. Step 13:

    Step 13.

    Lightly brush the salad with sour cream on top and sprinkle evenly with grated cheese.

  14. Step 14:

    Step 14.

    If desired, decorate the salad on top. I have cranberries and dill greens. Bon appetit!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salt - 0   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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