Salad with canned tuna and corn

A very nutritious and healthy salad will easily replace the second course! For some time now, our family has switched to a healthy diet, we try to eat mostly healthy foods, observing all the required proportions in the products so that our bodies receive everything they need and in the right amount, and that the weight is normal. I want to offer an original healthy salad, on the one hand, very tasty, and on the other very simple, and on the third - the recipe can be attributed to the real healthy diet. I recommend it to those who want to control and reduce their weight.

Ksyunchik

Recipe author

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Composition / ingredients

servings:

Canned tuna

240

Spinach (fresh)

100

Basil (2 bundles)

Dill

Capers (5 pieces)

Olives

100

Balsamic vinegar (light)

Onion

Canned corn (1 jar)

240

Korean carrot (in Korean)

200

Broccoli

100

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 6 g

Fats 17 % 3 g

Carbohydrates 50 % 9 g

81 kcal

GI: 56 / 44 / 0

Step-by-step cooking

Cooking time: 15 min

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Preparing a salad with canned tuna and corn is very simple – chop and mix everything. I did the dressing with balsamic vinegar, but that's because I had tuna in oil, and carrots in Korean already contain vegetable oil. If not for this, then I would have done the dressing with olive oil. Balsamic vinegar can be completely replaced with lemon juice, spinach with simple cabbage, and carrots in Korean - just grated carrots.