Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients:radish green onion olive oil sardine salt
Step 2:
Slice the cucumber
Step 3:
Cut radishes
Step 4:
Chop the green onion
Step 5:
Mix.add oil, salt
Step 6:
Add sardines
Step 7:
Ready Dish
First, finely chop the cucumbers, then finely chop the radishes and rinse and chop the green onions. Let's dump them together in a large bowl. Add olive oil and salt. Mix the salad thoroughly.
It is best to use extra virgin olive oil for this salad. And salt, for products of Italian cuisine, is best suited to sea.
Now let's get on with the sardines. First we clean the fish and gut it. Next, you need to cut each sardine in half lengthwise. Let's salt it and roll each half into a roll so that the skin of the fish is outside.
Pour water into a saucepan, and when it boils, put a colander on top. Of course, you do not need to do this if there is a steamer. We put sardine rolls in a colander or steamer and cook them for about 5 minutes.
When the sardines are ready, we can put them on top of the previously prepared vegetable salad.
Now the salad of fresh cucumbers and radishes with boiled sardines is ready to be served to the table. In addition, it is worth noting that this salad can be served both warm and cold.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Radish - 20 kcal/100g
- Green onion - 19 kcal/100g
- Boiled sardine - 178 kcal/100g
- Fresh sardine - 169 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
