Crispy Salad

Healthy recipe of fresh crispy vegetables. a very pleasant-tasting crispy salad. I like to eat it for breakfast.
ElenkaVAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 57 % 8 g
Carbohydrates 29 % 4 g
97 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
Cucumbers and radishes cut into small pieces, divide cauliflower into small inflorescences, finely chop the greens, mix everything and season with sour cream. I try to limit my salt intake, so I don't salt the salad, but you can also add salt.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Salt - 0   kcal/100g

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