Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary ingredients for the salad. It is better to use pork that is not very greasy. It can be a tenderloin, a ham. I have a loin without a bone.
Step 2:
Pre-boil pork in salted water until tender. Cool the meat and cut into strips or small cubes. If you boil pork in the evening to prepare a salad in the morning, then I advise you not to remove the finished meat from the broth. So it will retain juiciness. If you have an electric stove, then after 1 hour of cooking, you can leave the meat in a saucepan on a cooling stove overnight. The meat will just come to readiness and gradually cool down.
Step 3:
Drain the liquid from the canned peas. Put the peas in a colander and dry them.
Step 4:
Peel the onion and cut into small cubes.
Step 5:
Add sugar, a pinch of salt and vinegar to the sliced onion. Stir and leave the onion to marinate for 25-30 minutes. Then drain the vinegar from the pickled onion. Instead of onions, you can use sweet red onions. It does not need to be additionally pickled in vinegar.
Step 6:
Boil hard boiled eggs, cool and peel. Then cut into small cubes.
Step 7:
Peel and grate the carrots on a coarse grater.
Step 8:
In a frying pan, heat a little vegetable oil (2 tbsp. l.), put the carrots and fry, stirring, for about 7 minutes until soft. If the carrot is young, then it will take less time to roast, or even you can use fresh carrots at all - the salad will turn out to be less high-calorie, but just as juicy. Cool the roasted carrots.
Step 9:
In a salad bowl, combine pickled onions, canned peas, eggs, boiled meat and carrots.
Step 10:
Season the salad with salt, pepper and mayonnaise. Mix everything well.
Step 11:
Before serving, let the salad stand for 20 minutes in the refrigerator. Bon appetit!
The broth left over after cooking pork can be used to make soup. Therefore, boil pork in a large amount of liquid - 2-3 liters. In addition to salt, I usually add 5-6 peas of allspice and a couple of bay leaves to the broth for flavor.
Pork can be replaced with boiled beef or chicken. Or make cold cuts.
In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Salt - 0 kcal/100g