Classic Merchant salad with pork

For a festive lunch, the salad can be decorated with herbs. This bright and hearty salad with boiled pork is an excellent choice for a festive menu. It is prepared quickly, especially if you boil pork and eggs in advance from the evening.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 46 % 12 g
Carbohydrates 23 % 6 g
162 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients for the salad. It is better to use pork that is not very greasy. It can be a tenderloin, a ham. I have a loin without a bone.

  2. Step 2:

    Step 2.

    Pre-boil pork in salted water until tender. Cool the meat and cut into strips or small cubes. If you boil pork in the evening to prepare a salad in the morning, then I advise you not to remove the finished meat from the broth. So it will retain juiciness. If you have an electric stove, then after 1 hour of cooking, you can leave the meat in a saucepan on a cooling stove overnight. The meat will just come to readiness and gradually cool down.

  3. Step 3:

    Step 3.

    Drain the liquid from the canned peas. Put the peas in a colander and dry them.

  4. Step 4:

    Step 4.

    Peel the onion and cut into small cubes.

  5. Step 5:

    Step 5.

    Add sugar, a pinch of salt and vinegar to the sliced onion. Stir and leave the onion to marinate for 25-30 minutes. Then drain the vinegar from the pickled onion. Instead of onions, you can use sweet red onions. It does not need to be additionally pickled in vinegar.

  6. Step 6:

    Step 6.

    Boil hard boiled eggs, cool and peel. Then cut into small cubes.

  7. Step 7:

    Step 7.

    Peel and grate the carrots on a coarse grater.

  8. Step 8:

    Step 8.

    In a frying pan, heat a little vegetable oil (2 tbsp. l.), put the carrots and fry, stirring, for about 7 minutes until soft. If the carrot is young, then it will take less time to roast, or even you can use fresh carrots at all - the salad will turn out to be less high-calorie, but just as juicy. Cool the roasted carrots.

  9. Step 9:

    Step 9.

    In a salad bowl, combine pickled onions, canned peas, eggs, boiled meat and carrots.

  10. Step 10:

    Step 10.

    Season the salad with salt, pepper and mayonnaise. Mix everything well.

  11. Step 11:

    Step 11.

    Before serving, let the salad stand for 20 minutes in the refrigerator. Bon appetit!

The broth left over after cooking pork can be used to make soup. Therefore, boil pork in a large amount of liquid - 2-3 liters. In addition to salt, I usually add 5-6 peas of allspice and a couple of bay leaves to the broth for flavor.

Pork can be replaced with boiled beef or chicken. Or make cold cuts.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g

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