Roll of melted cheese and crab sticks

Beautiful, delicious, budget and easy to cook! A roll of melted cheese and crab sticks can be a wonderful cold snack for any holiday or be a great breakfast with a cup of coffee. It is made simply and from products that can be bought in any store.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 14 g
Fats 59 % 26 g
Carbohydrates 9 % 4 g
214 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    How to make a roll of melted cheese and crab sticks? Prepare all the necessary ingredients for making a roll of processed cheese stuffed with eggs and crab sticks. Put the frozen crab sticks on the bottom shelf of the refrigerator in advance until they are completely defrosted. Boil the eggs for 12 minutes after boiling over medium heat. Fill with cold water and cool completely.

  2. Step 2:

    Step 2.

    Peel the eggs and divide them into whites and yolks. Usually fresh eggs are poorly cleaned, so break the shell and lower it into the water, let it lie down for a while. The water will get under the film and the eggs will be cleaned without any problems.

  3. Step 3:

    Step 3.

    In one bowl, grate crab sticks on a fine grater, put one spoonful of sour cream and crumbled yolks. Add salt and mix well.

  4. Step 4:

    Step 4.

    In another bowl, grate the whites and peeled garlic on a fine grater. Add the remaining sour cream, add salt and mix.

  5. Step 5:

    Step 5.

    Peel the processed cheeses from the packaging and put them in one row in a tight plastic bag. Put the cheese on the turntable of the microwave oven. At full power, warm up the cheese for 30 seconds and check. If the cheese has become soft, then you can take it out and roll it out, without taking it out, into a rectangle. If the cheese is still dense, warm it up for 20 seconds, checking each time.

  6. Step 6:

    Step 6.

    Cut the film from the top and unfold, freeing the top of the cheese layer. Apply the protein filling to the cheese in an even layer.

  7. Step 7:

    Step 7.

    On the protein filling, apply an even layer of filling with crab sticks.

  8. Step 8:

    Step 8.

    Finely chop the greens and sprinkle on top.

  9. Step 9:

    Step 9.

    Using the film on which the cheese rectangle with the filling lies, roll up the roll. Wrap it in the same film and put it in the freezer for 2 hours to become dense, but do not allow it to freeze. After defrosting, the roll will simply begin to crumble and nothing will fix it. If you are not sure that you will not forget, it is better to just put it in the refrigerator for a few hours or overnight.

  10. Step 10:

    Step 10.

    Then cut into a roll of melted cheese and serve. Enjoy your meal.

Sour cream can be replaced with natural yogurt without additives.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

Keep in mind that microwaves don't work the same way. The cooking time and recommended power may differ from those stated in the recipe. Read the instructions for your device and take into account the features of your equipment.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45 % fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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