Banana oatmeal smoothie

You can use any berries and fruits, or you can without them. The second recipe with blueberries is a smoothie. I haven't cooked it for a long time. I decided to cook with different berries. Instead of an immersion blender, you can use a stationary one.

Maria

Recipe author

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Yogurt

500

Oat flakes

100

Raspberry

Blueberries

Bananas

Honey

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 4 g

Fats 7 % 2 g

Carbohydrates 78 % 21 g

118 kcal

GI: 5 / 67 / 29

Step-by-step cooking

Cooking time: 25 min

Step 1:
Measure the ingredients.
Step 2:
Peel the banana. Cut the pulp into small pieces.
Step 3:
Put yogurt, banana slices and honey in the blender bowl. Beat everything together until smooth.
Step 4:
Pour oat flakes to the yogurt and beat again.
Step 5:
Divide the resulting mass into two identical parts.
Step 6:
Add blueberries to one part, raspberries to the other. Beat both masses separately and pour the smoothie into different glasses.