Chia pudding with coconut milk

Popular dessert and healthy breakfast today! The past two years, desserts (and not only desserts) with chia seeds have become very popular. I avoided them for a long time and tried this yogurt. I really liked it. Therefore, I decided to cook some dessert with these seeds myself.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 50 % 15 g
Carbohydrates 40 % 12 g
196 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To make chia pudding with coconut milk, we will need: coconut milk; lemons; honey; chia seeds; turmeric; salt.

  2. Step 2:

    Step 2.

    Rinse the chia seeds thoroughly and discard them on a fine sieve. At least that's what was indicated on the package. Since I was working with chia for the first time, I did everything according to the instructions. As a result, the seeds swelled greatly and became slippery.

  3. Step 3:

    Step 3.

    Cut the zest from the lemons, trying to remove only the yellow part without the white layer, otherwise the finished dessert will be bitter. I immediately grate the zest on a medium grater. This way the zest will reveal its flavor better. Anyway, later the mixture will need to be filtered through a sieve, so all the zest will remain in the sieve.

  4. Step 4:

    Step 4.

    Cut the lemons in half.

  5. Step 5:

    Step 5.

    Squeeze the juice out of them.

  6. Step 6:

    Step 6.

    Combine coconut milk, honey, lemon juice and zest, turmeric and salt in a blender bowl. Let the presence of turmeric not confuse. It gives the dessert a yellowish color and a light aftertaste.

  7. Step 7:

    Step 7.

    Beat everything until smooth. After whipping, you can rub the mixture through a sieve to cut off the zest. But if you are calm about the zest in desserts, then it is not necessary to filter the mixture. With the zest, it still turns out more fragrant.

  8. Step 8:

    Step 8.

    Add chia seeds.

  9. Step 9:

    Step 9.

    Beat again for 4-5 seconds.

  10. Step 10:

    Step 10.

    Pour the dessert into the creamers and put it in the refrigerator overnight.

  11. Step 11:

    Step 11.

    As the dessert cools, it will become more viscous. Before serving, remove from the refrigerator and let stand at room temperature for 15-20 minutes. Bon appetit!

Mexico and Guatemala are considered to be the homeland of chia (these are the seeds of Spanish sage). Chia was the most important crop of the Aztecs. It ranked third after corn and beans. It is believed that the Mexican state of Chiapas got its name from the plant.
The first mention of their use dates back to 2600 BC. The Indians used this important product for food, squeezed oil from seeds, and also made medicines and paints for tattoos. The Aztecs and Mayan peoples especially valued them, even using seeds as currency, they also paid taxes, they were sacrificed to their gods. Going to war or hunting, the Indians took with them some chia seeds for food, which gave strength, energy and endurance.
Spanish conquistadors in 1519 ravaged Indian civilizations and burned to the ground the crops of chia plants. Only 500 years later, seeds were found in the mountains of Guatemala. Currently, the product has gained special popularity all over the world.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Turmeric - 325   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Salt - 0   kcal/100g
  • Chia seeds - 512   kcal/100g

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