Strawberry chicken wings with strawberry sauce

Nutritious, unusual, interesting, exciting! Strawberry marinade for grilled chicken wings with strawberry sauce for meat will wonderfully complement your picnic in nature, lunch or dinner for family or a group of friends. In the midst of the strawberry season, cooking such a meal is an inexpensive pleasure.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 38 % 11 g
Carbohydrates 14 % 4 g
177 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    At the beginning of marinating the wings, it is necessary to separate the tips by cutting them off with a knife

  2. Step 2:

    Step 2.

    Crush strawberries, turning them into a mushy substance

  3. Step 3:

    Step 3.

    Add salt, pepper, coriander and honey to crushed strawberries

  4. Step 4:

    Step 4.

    Mix the resulting mixture with the wings and leave to marinate for 1-2 hours

  5. Step 5:

    Step 5.

    On medium heat from the coals, fry for about 10-15 minutes. On each side

  6. Step 6:

    Step 6.

    To make the sauce, crush the strawberries in a saucepan

  7. Step 7:

    Step 7.

    Add 3 cloves of crushed garlic to the garlic

  8. Step 8:

    Step 8.

    While adding sunflower oil and mixing everything together

  9. Step 9:

    Step 9.

    Bring the sauce to a boil on fire, after it boils, reduce the heat to a minimum and leave to boil until thick

  10. Step 10:

    Step 10.

    After the obtained consistency of the sauce, add salt, allspice and ground black pepper, as well as ginger. Mix everything together. Let it boil for two minutes. Then turn off the fire. Let cool to 70-80 degrees. After cooling, add honey

  11. Step 11:

    Step 11.

    Kill everything in a blender.The sauce is ready. Enjoy your meal!

Now is the height of the strawberry season, many do not think that strawberries can not only be eaten with cream, sugar, and make dumplings and cook traditional compote. But you can also make a great marinade for meat, in particular chicken wings with strawberry sweet and sour sauce to them. There is no point in marinating the wings for a long time, because the skin on them does not fully marinate the meat inside them. This is not only a disadvantage, but also a plus. Because pickling happens quickly enough, the purpose of such pickling is to give a strawberry shade and spice to chicken. The sauce that is prepared for chicken wings is suitable not only for them, but also for other types of meat, according to your taste it can be made sharper and spicier by applying herbs to your taste and hot pepper. You also need to pay attention to the strawberry variety that you use, the sauce from this can be both sour and sweet.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Honey - 400   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Clove pepper (allspice) - 263   kcal/100g
  • Ginger Powder - 335   kcal/100g

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