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Shark for a couple

Steamed fish is much healthier than fried! The shark can be steamed using a steamer or a slow cooker, the dish turns out to be dietary and healthy. If there is no corn oil, it can be replaced with any vegetable oil to taste.
elena DAuthor avatar
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Steamed shark
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 17 g
Fats 70 % 43 g
Carbohydrates 2 % 1 g
221 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 h 30 min

1. Shark fillet is thawed, soaked in cold water overnight. Before cooking, thoroughly dry the fish with paper towels so that the finished dish is not too watery.

2. Peel garlic and ginger, chop finely. Pour corn oil into a bowl, add chopped garlic and ginger, salt, mix.

3. Rub the shark meat with the resulting mixture, place it in a steamer, cook for 15 minutes.

Serve immediately, sprinkled with chopped herbs and grated cheese if desired. As a side dish, you can use vegetables, cereals, legumes.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Refined corn oil - 899   kcal/100g
  • Corn oil - 899   kcal/100g
  • Shark - 130   kcal/100g

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