Thai Papaya salad

Plunge into the world of Thai cuisine! Prepare a spicy salad! Papaya salad will diversify the daily menu, will add some zest to it. It is not difficult to prepare the dish, but it should be taken into account that papaya for such a dish should be exclusively not ripe, green. If papaya has at least a slightly orange color, it should not be taken for this salad.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 0 % 0 g
Carbohydrates 71 % 10 g
54 kcal
GI: 80 / 0 / 20

Cooking method

Cooking time: 1 h

1. I wash the papaya, peel the skin from half of the fruit, using a sharp knife, we do not make deep and frequent notches, thus we get a thin papaya straw. You can cut the fruit in another way, the main thing is to get thin strips.

2. My green Chinese beans, cut off the ends on both sides. My tomato, cut into quarters.

3. Peel the garlic, grind it in a mortar together with chili pepper, then add the dried shrimp, rub them as well. We also put beans and tomatoes here, crush them with a pestle.

4. Add lime juice and oyster sauce to the mortar, pour palm sugar, mix.

5. We spread papaya on a serving dish, pour it with sauce with vegetables from a mortar, add pieces of boiled blue crab, serve it on the table.

Eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Crab meat - 73   kcal/100g
  • Miramar crab meat - 140   kcal/100g
  • Santa bremor crab meat - 84   kcal/100g
  • Boiled crabs - 96   kcal/100g
  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Lime juice - 10   kcal/100g
  • Green beans - 33   kcal/100g
  • Beans - 33   kcal/100g
  • Oyster sauce - 121   kcal/100g
  • Papaya - 43   kcal/100g

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