Composition / ingredients
Step-by-step cooking
Step 1:
How to make a roast with vegetables and meat? Prepare the required products. You can take mutton and tenderloin, and part of the carcass with bones. As you can see, I have a rib part. Wash the vegetables thoroughly, then dry and clean. You can use a special brush for this. Clean, wash and dry the meat.
Step 2:
If necessary, cut the meat from the bones. Put a cauldron or a saucepan with a thick bottom on the stove of suitable sizes. Fry the meat in it with vegetable oil until a golden crust forms.
Step 3:
Cut the prepared vegetables, carrots and onions into medium-sized cubes. I do not advise you to chop very finely, otherwise everything will turn into porridge during cooking.
Step 4:
Gradually add vegetables to the roasting meat, stirring so that it does not burn. And continue to simmer everything for about ten minutes.
Step 5:
Cut a ripe tomato into cubes. And add it to the cauldron with the rest of the ingredients. Fry lightly all together. Then pour in boiling water. Boiling water is needed so much that it covers the entire contents of the pan. Simmer everything at a slow boil over low heat for about 40 minutes, covering the cauldron with a lid. At the end, add salt to taste and add spices. Oregano, thyme, mint, fennel are well combined with meat.
Step 6:
It's potato's turn. Cut it into cubes and add it to the pan. To enhance the taste, it can be pre-fried in a frying pan. But I just brought it to half-readiness in the microwave. You can add it raw. Now cook everything until the potatoes are ready.
Step 7:
Serve the lamb roast hot with sprigs of greens.
Lamb roast is cooked with potatoes or/and other vegetables. In any case, it is always very tasty, especially for those who love mutton. The dish turns out to be aromatic and satisfying, the meat is boiled and separated from the bones by itself, if you take lamb on the bones. Roast is a very common dish, it turns out especially tasty in the oven, and it was previously cooked in a Russian oven. It is necessary to serve lamb roast hot, it is good with pickles and marinades, fresh herbs.
So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.
Tomatoes in this recipe can be replaced with ketchup, tomatoes in their own juice or tomato paste. Choose the proportions to your taste.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - back - 459 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried oregano - 306 kcal/100g
- Oregano - 306 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g