Kuksi Noodles with Roasted Vegetables
A healthy lean dish that's also remarkably tasty. It doesn't take long to make, and you can eat it as a cold pasta salad. Great for a meatless table. Very tasty. We had something similar at friends', but with stewed vegetables and buckwheat noodles.
Recipe author
Kuksi Noodles with Roasted Vegetables
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
2 g
Fats 8 %
1 g
Carbohydrates 75 %
9 g
52 kcal
GI:
50
/
50
/
0
Cooking method
- Half the work for the kuksi happens almost on its own, in the oven. 1. Put on water for the kuksi noodles. In boiling salted water they cook in just 2 (!!!) minutes — very fast, which is handy for many cooks, especially those with little ones. 2. While the water heats up, turn to the vegetables. Wash, peel, and slice everything into rings. Layer them in an oven roasting bag (onion and tomatoes are best on top), lightly salt each layer, tuck in the garlic cloves, and add herbs. Tie the bag and bake at 340–350°F (170–180°C) for 30–40 minutes. 3. Boil the kuksi and drizzle with olive oil. 4. Toss the kuksi noodles with the roasted vegetables and garnish with fresh herbs.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Noodles - 135 kcal/100g
- Onion - 41 kcal/100g
- Dry spices - 240 kcal/100g
Similar recipes
Related and additional categories:
- Second course
- Side dishes
- Vegetables
- Fruit berries
- Pasta
- Spices seasonings spices
- Garlic
- Pepper
- Salt
- Dry spices
- Second lean dishes
- Спагетти
- Zucchini second course
- Eggplant second course
- From zucchini
- From tomato
- From eggplant
- From sweet pepper
- From onion
- From lemons
- No eggs
- Low-calorie recipes
- Vegetarianism
- Lean table
- Recipes for lean dishes without butter
- Noodles
