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Bean Salad with Cheese

An amazingly nutritious and tasty salad — you're sure to love it! There was a time when I was trying to lose weight, and a friend advised me to add more legumes to my diet, beans in particular. I never would have guessed that beans help break down fat in problem areas and lower blood cholesterol. Now I try to eat beans at least twice a week, in any form — in soup, borscht, or salad. So here's a tasty dish I'd like to share with you.

ninaolaAuthor avatar
Recipe author
Bean salad with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 37 % 16 g
Carbohydrates 44 % 19 g
242 kcal
GI: 17 / 0 / 83

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Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Dried raw field corn - 348  kcal/100g
  • Raw sweet yellow field corn - 96  kcal/100g
  • Field corn, stewed/boiled/dehydrated (cut) - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Raw fortified degermed corn grits - 362  kcal/100g
  • Raw unfortified degermed corn grits - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonye cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep's milk, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Cream croutons - 414  kcal/100g
  • Wheat croutons - 331  kcal/100g
  • Croutons - 331  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Mayonnaise Provençal - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar, 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Red beans - 93  kcal/100g

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