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Bean salad with cheese

Amazingly nutritious and delicious salad!You will definitely like it! There was a time when I was trying to lose weight. And so a friend advised me to add more legumes to my diet, in particular beans. Yes, I also could not think before that it helps to break down fat in problem areas and lowers cholesterol in the blood. Now I try to eat beans at least twice a week, in any form. Whether it's soup or borscht, or salad. So I want to offer you a delicious dish.
ninaolaAuthor avatar
Recipe author
Bean salad with cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 37 % 16 g
Carbohydrates 44 % 19 g
242 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 4 hours

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From the very beginning, we need to boil the beans, before soaking them for several hours. Then cut the onion into rings and marinate.How do I do this? In a bowl, I put a pinch of salt, sugar, a teaspoon of vinegar, onions and pour boiling water over it all. I keep it for five to ten minutes and then drain the water and cool the onion. Three cheese on a large grater. Crackers can be made at home, but I buy from rye bread. I like it in this dish with a taste of bacon. Now mix everything together with corn and season with mayonnaise. Just before serving, do this, otherwise the crackers will get wet and will not be crispy. I always decorate the top with parsley or cilantro.

Caloric content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Red beans - 93   kcal/100g

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