1. Main Page
  2. Dairy homemade products
  3. Yogurt

Yogurt

A delicate treat for the sweet tooth in your life! A simple recipe for something delicious!

LioVitaAuthor avatar
Recipe author
Yogurt
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 33 % 4 g
Carbohydrates 42 % 5 g
67 kcal
GI: 100 / 0 / 0
  • Yogurt is a very healthy food that aids digestion and helps cleanse the body, since it contains beneficial bacteria and cultures that support the microflora of the stomach and intestines. Have you ever tried making yogurt at home? It's actually very simple, and you can adjust the recipe to your own taste. You'll need milk as the base: bring it to a boil and let it cool to about 120°F (50°C). Then add a special yogurt starter culture to the milk — the key is to let the milk cool gradually. Stir it in. The yogurt should ferment for 10–12 hours. Once it's ready, pour it into a blender and add finely chopped mint leaves, crushed fresh strawberries or other berries, honey, flax seeds, milk thistle, and ground ginger. Blend the mixture well. Serve in a glass, garnished with a mint leaf and a few flax seeds.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Concentrated milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Strawberries - 30  kcal/100g
  • Frozen sweet strawberries - 44  kcal/100g
  • Honey - 400  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Fresh mint - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Flax seeds - 534  kcal/100g
  • Starter culture - 29  kcal/100g
  • Milk thistle - 396  kcal/100g

Similar recipes

Related and additional categories: