Composition / ingredients
Step-by-step cooking
Step 1:
How to make a simple but delicious Delight salad with chicken and Korean carrots? First, prepare the necessary ingredients according to the list. Instead of chicken fillet, you can use meat from the shins. Champignons can be replaced with other mushrooms, for example, chanterelles or white.
Step 2:
Wash the chicken fillet, dry it and boil in salted boiling water until tender for about 20 minutes. Remove the finished fillet from the broth, cool and cut into small cubes. Instead of boiling, you can bake the chicken in foil in the oven or fry in vegetable oil.
Step 3:
Remove the Korean carrots from the marinade, dry them. If the chips are very long, you can cut them into shorter strips. You can cook carrots in Korean yourself. See the corresponding catalog in the link under the recipe.
Step 4:
Wash the champignons, dry them and cut them into small plates.
Step 5:
Cut the cucumber into strips. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.
Step 6:
Cut the onion into small cubes.
Step 7:
Heat the frying pan over medium heat. Put the mushrooms with onions and, stirring, evaporate excess moisture. Pour in the vegetable oil and fry, stirring, for 3 minutes. At the end, season the mushrooms with salt and pepper.
Step 8:
Place a cooking ring with a diameter of 14-16 cm on the plate. Put the mushrooms and onions in the first layer and pour a thin layer of mayonnaise on top. I put the mayonnaise in a pastry bag and cut off the tip. It's more convenient than a spoon. Try to tamp each layer better, then the salad will not fall apart as soon as you remove the cooking ring.
Step 9:
Spread the chicken fillet over the mushrooms and also pour mayonnaise.
Step 10:
Lay out the cucumber straws with the next layer and make a mesh of mayonnaise.
Step 11:
The last layer is carrots in Korean. You don't need to water it with mayonnaise. Garnish the salad with chopped herbs, fried mushroom plates and nuts on top. By the way, there is a salad with a similar composition of products called "Orgasm".
Step 12:
Carefully remove the cooking ring before serving. Enjoy your meal!
Buy fresh medium-sized mushrooms, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Korean carrot recipes at home: Homemade Korean carrots: 79 delicious recipes
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g