Soup with Cheese Dumplings

A tasty, hearty meatless soup with cheese dumplings. The cheese dumplings in this soup take the place of meat, but you can add meat too if you like. For an even heartier soup, you can make it not just with water but with any broth.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 40 % 4 g
Carbohydrates 40 % 4 g
57 kcal
GI: 67 / 0 / 33

Cooking method

  1. Step 1:

    Step 1

    Gather all the ingredients for the soup. Peel the potatoes and carrot, and remove the seeds and stem from the bell pepper. If you like, you can add onion to the soup (step 6).

  2. Step 2:

    Step 2

    Cut the bell pepper into small cubes.

  3. Step 3:

    Step 3

    Cut the carrot into matchsticks or grate it on a coarse grater.

  4. Step 4:

    Step 4

    Cut the potatoes into medium cubes.

  5. Step 5:

    Step 5

    Bring the water to a boil in a pot. Add the potatoes. Cook over medium heat for 15 minutes.

  6. Step 6:

    Step 6

    Heat the vegetable oil in a skillet. Add the carrot and bell pepper and sauté them together, stirring, for about 5 minutes. If you like, you can add a chopped onion to the sauté. In that case, first sauté the onion and carrot for 5 minutes until the onion turns translucent, and only then add the bell pepper and cook everything together for another 4–5 minutes.

  7. Step 7:

    Step 7

    Add the sautéed vegetables to the soup pot and stir. Cook over medium heat for another 5–7 minutes. It's best not to add salt and pepper until after you add the dumplings.

  8. Step 8:

    Step 8

    While the vegetables cook, make the cheese dumplings. The butter should be at room temperature, so take it out of the fridge ahead of time (1–2 hours) and cut it into cubes so it softens faster.

  9. Step 9:

    Step 9

    Grate the cheese on a fine grater. The finer the cheese is grated, the more workable the dough and the softer the finished dumplings.

  10. Step 10:

    Step 10

    Add the egg to the cheese, then the turmeric, paprika, salt, and ground pepper. Add the salt carefully, tasting the cheese first. If the cheese is already salty, you don't need to add more salt. Mix the cheese with the egg and spices.

  11. Step 11:

    Step 11

    Add the soft, room-temperature butter. Mix everything again.

  12. Step 12:

    Step 12

    Add the flour and knead a soft, slightly sticky dough. If the dough comes out too loose, add a little more flour.

  13. Step 13:

    Step 13

    Dust your work surface with flour, set out the dough, and roll it into a thin rope about the thickness of a pencil.

  14. Step 14:

    Step 14

    Cut the rope into small pieces and roll them into balls with your hands.

  15. Step 15:

    Step 15

    Add the dumplings to the soup pot and cook everything together, stirring, for another 5 minutes. At first the dumplings will sink to the bottom, so stir the soup for the first couple of minutes so they don't stick to the bottom or to each other.

  16. Step 16:

    Step 16

    As they finish cooking, the dumplings will gradually float to the surface. Once all the dumplings have floated up, the soup is ready. Taste it and add salt and pepper if needed.

  17. Step 17:

    Step 17

    Take the pot off the heat, cover it, and let the soup rest for 15 minutes. Then ladle the soup into bowls and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Cheshire cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Turmeric - 325  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat flour, all-purpose - 364  kcal/100g
  • Fine pastry flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted table butter - 709  kcal/100g
  • Unsalted farmer's butter - 661  kcal/100g
  • Salted farmer's butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Paprika - 289  kcal/100g

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