Composition / ingredients
Step-by-step cooking
Step 1:
How to make a creamy sauce for fish? Prepare the products. You can take any cream. Since there is butter in the sauce, I would not advise absolutely fatty ones, it will turn out very high in calories. 10 or 20% fat content is the most suitable. I have ground black pepper and sweet paprika. I didn't take any greens, but you can use any fresh or dried. Squeeze the juice out of half a lemon. If desired, you can remove a little zest.
Step 2:
First melt the butter on the stove. This should be done on a small fire in a bowl with a thick bottom, otherwise the oil may burn. Do not bring to a boil, as soon as almost all the butter melts - remove from the heat, the remains will melt from the heat by themselves. You can melt the butter in the microwave.
Step 3:
Fry the flour in a dry frying pan until creamy. Again, watch carefully, it can burn out quickly. Choose thick pans and stir the flour constantly. The longer the flour is fried, the more pronounced the taste of the sauce will be.
Step 4:
Add flour to melted butter, mix. Put it on a small fire. Pour in the cream in a thin stream, stirring actively with a whisk. Keep on fire for a couple of minutes. Do not forget to mix the contents with a whisk. The sauce will start to thicken noticeably. From this moment on, do not leave the stove and actively work with a whisk. Cook the sauce until thick.
Step 5:
When the sauce reaches the consistency you need, pour in the squeezed lemon juice, add salt and pepper to taste. Stir and remove from heat. When the sauce cools down, it will become even thicker, keep this in mind. You can serve it right there, hot. Or cool it - as you like.
Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curdle?"
The sauce turned out to be thick, homogeneous and very fragrant due to lemon juice! I served it to the baked dorade, it came up perfectly!
If you decide to add fresh herbs, then take dill, parsley or rosemary. Finely chop the washed and dried greens. Add it immediately after pouring the cream.
Add ingredients based on what kind of fish you will cook. Cheese is perfect for red fish, mustard - for herring and mackerel, spicy herbs and lime juice - for river fish.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g