Vegetable snack "Bird market"
![Vegetable Snack "Bird Market"](https://cdn.alittlelunch.com/images/maxone/28052/28052-f5f6846d76933dc003bfbf249f197815.jpg "Vegetable Snack "Bird Market"")
Composition / ingredients
6
servings:
Step-by-step cooking
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Cut the zucchini into several pieces across, remove the pulp so that the bottom remains.
Chop the inner part, also cut the bell pepper, onion, tomato.
We fry everything in rast.oil. We coat the zucchini cups from the inside of the drain.oil, salt a little, put it in the oven for 20-25 minutes at 180 gr. The remaining zucchini are cut into mugs, dipped in egg, flour, fried.
Put garlic, mayonnaise, herbs, seasonings in the roasting with tomatoes. This is the filling.
Fill zucchini cups with stuffing, put them on salad leaves, cover with toasted zucchini.
From cucumbers-tomatoes we make corpuscles for birds. Cucumber - paws and wings, you can have wings from sweet pepper, paws - from tomato. Heads are made of olives and olives. Beaks are carrots, eyes are corn.
We install the head on the torso with a toothpick. We also attach paws and wings. My leg is made of a stalk of parsley.
Now we arrange our birds on a plate, add two more penguins from eggplant.
The Bird market snack is ready!
Chop the inner part, also cut the bell pepper, onion, tomato.
We fry everything in rast.oil. We coat the zucchini cups from the inside of the drain.oil, salt a little, put it in the oven for 20-25 minutes at 180 gr. The remaining zucchini are cut into mugs, dipped in egg, flour, fried.
Put garlic, mayonnaise, herbs, seasonings in the roasting with tomatoes. This is the filling.
Fill zucchini cups with stuffing, put them on salad leaves, cover with toasted zucchini.
From cucumbers-tomatoes we make corpuscles for birds. Cucumber - paws and wings, you can have wings from sweet pepper, paws - from tomato. Heads are made of olives and olives. Beaks are carrots, eyes are corn.
We install the head on the torso with a toothpick. We also attach paws and wings. My leg is made of a stalk of parsley.
Now we arrange our birds on a plate, add two more penguins from eggplant.
The Bird market snack is ready!
The calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Carnation - 323 kcal/100g
- Dried oregano - 306 kcal/100g
- Oregano - 306 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Olives - 115 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Olives - 166 kcal/100g
- Vegetable oil - 873 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
