Hazelnut breaded hake
Composition / ingredients
6
servings:
Step-by-step preparation
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Cut the celery root and carrot balls with a cutter.
Boil them for 20-25 minutes, remove from the broth and cool.
Meanwhile, cut the fish into pieces 4-5 cm, add salt.
Chop the nuts in a meat grinder.
Mix nuts and egg in a bowl until smooth.
Heat the oil in a frying pan. Roll the pieces of fish in flour and fry. Then dip each piece of fish into the egg-nut mixture. Put the fish in a frying pan and fry over low heat on both sides until golden brown. Put the fish on a plate and garnish with vegetables and lemon zest
Serve with boiled rice
Boil them for 20-25 minutes, remove from the broth and cool.
Meanwhile, cut the fish into pieces 4-5 cm, add salt.
Chop the nuts in a meat grinder.
Mix nuts and egg in a bowl until smooth.
Heat the oil in a frying pan. Roll the pieces of fish in flour and fry. Then dip each piece of fish into the egg-nut mixture. Put the fish in a frying pan and fry over low heat on both sides until golden brown. Put the fish on a plate and garnish with vegetables and lemon zest
Serve with boiled rice
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Fried hake - 105 kcal/100g
- Boiled hake - 95 kcal/100g
- Hake fresh - 86 kcal/100g
- Salt - 0 kcal/100g
