Composition / ingredients
Cooking method
The store shelves are full of all kinds of stew. We regularly watch on TV the dangers of cans with different labels. But we trust ourselves, don't we? We certainly will not violate the recipe and the manufacturing process, we will carefully process the products and use only high-quality raw materials. Then why don't we make a chicken stew? Light diet food from chicken meat will appeal to both losing weight and just chicken lovers.
Let's take young chickens or chickens for stew.
Cut the chickens into pieces. Separate the paws, heads and giblets and cook them into a strong broth. Do not forget to remove the dirty foam in the process. Prepare a large saucepan, put chicken meat in it and pour boiling broth.
Peel the roots, rinse and cut into pieces. Put them in the broth and boil them together with meat and seasonings – pepper in peas. The meat should not cook a little.
Dilute gelatin in a small amount of broth.
We will put the chicken meat in jars up to the top. Mix the gelatin with the bulk of the broth. Pour boiling broth over pieces of meat in jars. The broth should be moderately salty and transparent.
The jars are sealed with metal lids for preservation, sterilized for 100 minutes in a saucepan with boiling water.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Gelatin - 355 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Parsley root - 49 kcal/100g