Composition / ingredients
Cooking method
1. How to make a Salad with egg pancakes and cucumber? Rinse the chicken fillet thoroughly under water. Then lower it into a saucepan, fill it with clean drinking water and put it on the stove. Bring the water in a saucepan to a boil over medium heat and collect the foam that has formed on the surface. Then reduce the heat, cover with a lid and cook the meat until fully cooked. During the cooking process, you can add salt and any other spices as desired. When the chicken fillet is ready (after about 25-30 minutes), remove the piece of meat from the pan and cool it on a plate. Then put the fillets on a cutting board and cut into small strips along the fibers.
2. While the chicken meat is cooking, you can prepare egg pancakes for the salad. To do this, break all the chicken eggs into a bowl. Add salt, ground black pepper and beat the eggs well together with spices with a hand whisk. Next, to make the pancakes not too fragile and keep their shape, add a little flour and corn starch to the bowl with the egg mixture. Then mix the contents of the bowl well again so that there are no lumps. In a special pancake pan with a non-stick coating (without adding oil), fry the pancakes from the resulting mixture. After frying, put them on a flat plate and leave to cool completely. And after that, fold the stack of pancakes in half and thinly cut into strips of approximately the same length.
3. Rinse the cucumbers under running water and dry them. And then cut into thin cubes.
4. Peel the onion from the husk, rinse, dry and thinly slice into half rings or quarters of rings.
5. Combine all the chopped foods into one bowl or a large salad bowl. Add mayonnaise, salt and ground black pepper to your taste. Mix all the ingredients together.
Before serving, a salad with egg pancakes and cucumber can be decorated with a sprig of dill (or any other greens)!
Bon appetit!
It's better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Corn starch - 329 kcal/100g