Salad with Smoked Chicken, Beans, and Croutons

Made from everyday ingredients, fast — a treat any day! This salad with smoked chicken breast, beans, and croutons is great for a quick snack or for dinner. It's very filling on its own, and the tomatoes and carrots make it juicy, too. You can even serve this salad on a holiday table!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 17 % 4 g
Carbohydrates 48 % 11 g
114 kcal
GI: 18 / 0 / 82

Cooking method

  1. Step 1:

    Step 1

    How do you make a salad with smoked chicken breast, beans, and croutons? Very fast and simple. First, gather the ingredients from the list. You can round out the vegetable part of the salad to your taste. For the canned beans, you can use white, red, or a mix of both.

  2. Step 2:

    Step 2

    You can use store-bought croutons and vary the flavor of your salad depending on their seasoning, or make your own. They can be from white or dark bread, whichever you prefer. White-bread croutons soak through faster in a salad, so I always go with rye croutons. Cut rye bread into small cubes and toast them on a baking sheet in the oven at 350°F (180°C) for 15–20 minutes. Let the finished croutons cool.

  3. Step 3:

    Step 3

    Drain all the liquid from the canned beans and tip them into a colander. It's a good idea to rinse the beans with cold water to wash off any leftover viscous juice. Pat the rinsed beans dry.

  4. Step 4:

    Step 4

    Boil the carrots until tender ahead of time and let them cool. Then peel them and cut them into medium cubes.

  5. Step 5:

    Step 5

    Remove the skin and bones from the smoked breast and cut it into small cubes. You can substitute meat from smoked leg quarters for the breast.

  6. Step 6:

    Step 6

    Cut the tomatoes into medium pieces. The tomatoes should be juicy but firm. Soft ones don't hold their shape well — as you slice and toss them, they'll break down into a shapeless mush and ruin the look of the dish.

  7. Step 7:

    Step 7

    Wash, dry, and finely chop the herbs. Instead of dill, you can use other herbs: parsley, green onion, and so on.

  8. Step 8:

    Step 8

    In a bowl, combine the smoked chicken, beans, tomatoes, carrots, croutons, chopped herbs, and garlic pressed through a garlic press.

  9. Step 9:

    Step 9

    Dress the salad with mayonnaise. You can add salt and pepper if you like, but personally I very rarely add seasonings to salads with mayonnaise.

  10. Step 10:

    Step 10

    If you're not going to serve the salad right away or within the next 10–15 minutes, it's better to hold off on the croutons and mayonnaise. The croutons soak through quickly and turn into a bready mush — especially fast with white-bread croutons. Toss everything thoroughly and serve right away. Enjoy!

  • It's best to make the mayonnaise yourself — it'll be tastier and healthier. See some interesting homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as a dressing instead of mayonnaise, either on their own or mixed with mayonnaise in any ratio you like — that cuts the calorie count.
  • Since everyone's tolerance for salty, sweet, bitter, sharp, sour, and hot flavors is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially important not to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill - 38  kcal/100g
  • Sweet rusks - 414  kcal/100g
  • White-bread croutons - 331  kcal/100g
  • Croutons - 331  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Canned beans - 99  kcal/100g
  • Smoked chicken - 117  kcal/100g

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