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Salad with Egg Crêpes and Sausage

An interesting, zesty, simple salad for a party table. This original way of making a salad, with simple ingredients, will surprise and delight your guests.

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Salad with pancakes and sausage
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 56 % 18 g
Carbohydrates 6 % 2 g
270 kcal
GI: 100 / 0 / 0
  • How do you make a salad with egg crêpes and sausage? Crack the eggs into a deep bowl. Season with salt and pepper and whisk. Cook thin crêpes from the eggs. While the crêpes cool, cut the sausage and cucumber into strips. Cut the cooled crêpes into strips too. In a deep bowl, combine the sausage, crêpes, and cucumber. Add the minced garlic and chopped herbs. Add the sour cream and mayonnaise. Toss the salad. Season with salt and pepper to taste.
  • It's better to make the mayonnaise yourself — it's tastier and better for you. You'll find some good homemade mayonnaise recipes here. As a dressing you can also use sour cream or plain yogurt instead of mayonnaise. Use them on their own or mix them with mayonnaise in any ratio you like — that will cut the calories.
  • All oils are good for you only up to a certain temperature — the smoke point, at which the oil starts to burn and forms toxic compounds, including carcinogens. For how to gauge the frying temperature, choose the best oil for frying, and which oils are best avoided entirely, read here.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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