Soup with canned corn

A great first course for lunch will appeal to adults and children! Soup with canned corn will cheer you up on any gloomy day. A striking feature of this soup is the shape of the ingredients, all of them should be equally very finely chopped. Pasta should also be taken very small, for example, asterisks or washers. If there is no chicken broth, you can use any meat broth.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 27 % 3 g
Carbohydrates 36 % 4 g
54 kcal
GI: 75 / 25 / 0

Cooking method

Cooking time: 50 min

1. Peel the potatoes, wash them, cut them into cubes less than usual for soup. We put the prepared potatoes in the broth, send them to the fire.

2. Onions and carrots are cleaned, washed, cut into small cubes. Champignons are washed, cut in proportion to the rest of the ingredients.

3. Fry onions, carrots and mushrooms in sunflower oil until soft, spread in broth with potatoes.

4. Drain the liquid from the corn, send it to the soup, cook for 5 minutes, then add small pasta, salt.

5. Wash the dill, chop it, add it to the soup after the pasta, let the soup boil and remove it from the fire.

Serve hot on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken broth - 19   kcal/100g

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